Heath Tips
Wellness
Poor Nutrition before or during the healing process can delay your recovery. Nutrition plays a huge role in how fast (and how well) you heal. Many foods, including fruits, vegetables, healthy fats, and protein sources have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for the best outcome. Along with your surgeon, we will tailor your diet to maximize your healing while you recover at home.
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Nutrition
Foods that help before and after surgery include:
Bone Broths- Chicken or Beef
Soups- Asian, chicken, vegetable
Broccoli
Greek Yogurt
Kale Salads
Fruit and pressed fruit juices
Cottage Cheese
Avocados
Eggs
Dark Chocolate
Sweet Potatoes
Asparagus
Potatoes
Nuts
Sourdough Bread
With your surgeon, we will tailor your menu to help with faster healthy healing.
Supplements
After a consultation with your surgeon, we will put a supplement plan together for your recovery journey. As with everything there are good and bad supplements, so we will use great care in developing a great supplemental program.